We acknowledge the Traditional Owners of Country throughout Australia and recognise the continuing connection to lands, waters, skies and communities.

We pay our respect to Aboriginal and Torres Strait Islander cultures, and to Elders both past and present.







with Emma

Access your FREE

online wellness program here

Learn strategies and participate in online classes specially curated by Emma to be well and thrive in mind, body and life.


Reg Salter

Vertex Training, Owner

"Emma's calm yet energetic approach to her life's purpose is something we should all embrace and follow. We engaged Emma's wellness expertise to complement our group training programs and we, and our members and corporate teams, found her professionalism and approach truly unique and exceptional."

Workplace Wellness Participant 

iInvest Securities, Stockbroking and Wealth Management

"I always looked forward to the end of the day to come to the wellness sessions with Emma and end the day on a positive note!"


Alice Greatz 

Rise and Shine Fitness

"Emma understood our mission and was onboard with her own ideas to bring to the table. Methodically planned, each week was a different focus and the videos prepared were of amazing quality, professional and suited to all levels."



The HCA Mission

Empower, educate and enable individuals to

be well and thrive in life and at work.


Discover The HCA Wellness Services

Ellie Le June

Workplace Wellness Participant

"Emma ran a wellness session at our workplace and it was such a transformative experience. Not only did we practice mental and physical strategies to reduce stress and anxiety, but we were taught practical skills we could take with us after the session to continue using.

Emma puts you at ease and makes you feel comfortable from beginning to end, and we all came away from the session with a renewed sense of energy and gratitude. 

I would highly recommend Emma and her programs to any person or workplace looking to improve their work or personal lives!" 

Calmness in mind, 

Freedom in body, 

Happiness in heart. 


Take your workplace from stress, burnout and toxicity to energy, focus and inspired action!


The HCA provides workplace wellness programs that are scientifically based to support and leverage your team's mental and physical abilities to help your business reach its fullest potential and thrive!
Online Wellness
1 to 1 Coaching

Henrike Schreer 

Life and Business Coach at Coaching, Consulting and Conscious Business

"Emma is a fantastic, nurturing and incredibly inspiring lady. Her combination of holistic health and wellness knowledge is exactly what we all need more of!!"

Jazz Watson

Photographer and Artist at The Embodiment Artist 

"This woman has so much to offer the world. She has so many skills, modalities and heart." 

Mark and Kara Major

USA International Sports Training Camp, Director and Owner

"Emma's passion for health and wellness, as well as children, was evident throughout her time with us. She instituted new wellness initiatives and even had the teenage boys attending her yoga and meditation classes!"


Daily tools and teachings to boost wellbeing!

 Follow @thehca_withemma

Ready to upgrade your health?

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Emma is a certified member of the 

International Institute for Complementary Therapists.